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 RELAXATION

 

 


A Golfer relaxing between shotsRelaxation is important because of the mind/body connection.

 

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"A mind that is relaxed and calm gives off a relaxed calm feeling throughout the body"

  
     
 CHANGING BELIEFS

 

 

 

 

 

  

 

 

   

A golfer who believes he will get out of the bunker is half way to achieving his goalIt is easy to convince your unconscious mind about something.

 

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If you tell yourself something often enough it becomes a belief and you start to behave in a way that confirms that belief. 

    
 
  CONCENTRATION AND FOCUS
 


A golfer lining up a putt, focussing on the presentIt is vital to focus on your present shot, and not still be brooding over your last bad shot.

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  VISUALISATION
 


A golfer visualises the shot he is about to playVisualising your best game.

Research shows that when you visualise or imagine yourself...

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  BUILDING CONFIDENCE
 


A very good way of building confidence is by making your practice more difficult than the actual game so when faced with a game...

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Shirley Webb HPD, DipCHyp, NLP (Master Prac), MNCH (Reg), Certified Mind Factor Coach, DipCouns, CertEd.
  

 

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