By using the MIND FACTOR Four Quadrant approach which covers all areas of the mental game of golf.

Focusing on:

• Exploring your beliefs and expectations about yourself and how they help or hinder your game and addressing them.
• Learning the concept of neutral thinking.
• Recognising the power of language patterns.
• Goal setting that is realistic and achievable.
• How having a strong core self improves your game.
• Effective practice.

 
Focusing on:

• Triggering concentration when needed.
• Asking yourself the right questions for success.
• Remaining calm and centred where appropriate.

 
Focusing on:

• Learning how to mentally switch on and off.
• Releasing negative emotions.
• Remaining calm and centred where appropriate.

 
Focusing on:

• Learning from past successes in preparation for the future.
• Letting go of failure.
• Accepting ‘there's no failure, only feedback'.